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My Story, My Life, My Journey

Culture Identities, Values, and Experiences that Shaped ME!

Hi! My name is Sharr Samuels. I am 25 years old. I am a first-year graduate student at the Illustrious Clark Atlanta University, where I am studying Clinical Mental Health Counseling. Mental health has always resonated with me due to some of my trials and tribulations. I am a proud Black woman from the south side of Chicago. I was raised by a single, strong, independent, and resilient black woman who always told me I could be whoever I wanted to be in life. I grew up without a present father in my life, but I didn't let that stop me from becoming the strong, independent, beautiful black woman my mother raised me to be. I won't say that not having a father in my life didn't affect me because it did. I started to struggle with self-esteem issues, trust issues, and difficulty forming relationships as I got older.

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Back in 2014, I lost the only father figure I had in my life, my Uncle, to cancer. In 2017, I went away to college, still needing to figure out what I wanted to do and who I wanted to be in life. Felt as if I was slowly dragging through life, and everyone was passing right on by me. In 2019, I transferred schools to major in nursing. I was living all alone in Atlanta without family or friends.I started to question my decision to switch schools and my choice to pursue nursing. Did I do it just because my mom and sister are nurses or because everyone around me kept pushing me to go that route? I began to lose myself and my sense of confidence through this phase. In 2022, I lost my grandmother to a lung disease. So now, the only family I have remaining is my mom and sister. During this time, I failed hard. I tried to put on a happy face and act like I was okay, but I wasn't. I kept questioning who I was going to lose next. In those years, friends started to become enemies, on top of me dealing with my grief. For a long time, I didn't know who I was. I always felt as if I didn’t belong or have a purpose in this world. I had some dark times where I just didn't know if I was going to make it out. I felt so lost and didn’t recognize myself anymore.

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But at the end of 2022, I found a flyer advertising a workshop with the goal of assisting adolescents and teenagers who are going through a mental health crisis. That workshop taught me the importance of mental health. I learned that it's okay to get help when one needs it and that you can turn your trauma into a beautiful story that can help others. Through that experience, it enlightened me to what I really wanted to do and what my passion was. At that moment, I knew I had found my purpose and calling, psycholog,y and counseling. All of the turmoil that I had experienced throughout my life, I didn’t give up, and with that, I realized my story wasn’t over yet it had just begun.

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"I Love The Woman I've Become Because I Fought Hard To Become Her"

Why I feel Counseling is Important?

“Every year, 1 in 5 Americans is diagnosed with a mental illness”

 

I view counseling as an essential field today for several personal reasons. I believe that mental health is just as important as your physical health. Unfortunately, it is often overlooked and does not receive the attention it deserves. Counseling provides individuals with a safe space to express their emotions, thoughts, and behaviors without judgment. Many people feel as if they don’t have anyone to talk to. If they acknowledge their mental health challenges, then they are complaining.

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Throughout my academic career, I always received many negative and snarky comments and questions regarding why I wanted to become a therapist. Like "Your degree is in psychology?, "You choose the easy way out." "How can you become a therapist when you never experienced certain situations ?" "How can you focus on someone's mental health and you don't do anything about your own?" "Mental Illness equals craziness." "Therapy equals weakness." And can you guess who all of these comments came from? People who look just like me. BLACK PEOPLE! BLACK PEOPLE FROM MY COMMUNITY! Of course, it made me second-guess myself plenty of times, making me feel they were correct. But part of me knows the only reason people think this way is its significant STIGMA and a lack of education and knowledge regarding mental health.

 

Experiencing this made me even more passionate and caused me to have a more profound commitment to helping people who suffer from mental health challenges. I'm ready to make a difference in at least one person's life. I tired of witnessing firsthand the impact that mental health can have on individuals and the loved ones around them. I'm tired of hearing young boys and girls committing suicide or using drugs as a coping mechanism in place of getting help. Turning to gangs and violence because they are too afraid to ask for help. I want to provide people with a safe space so they can express their feelings and experiences without judgment. I want to show the world and everyone who doubted me and made me and the degree I received feel worthless. To show them that  MENTAL HEALTH DOES MATTER! AND BLACK THERAPIST MATTER TOO!

Nurturing My Mind, Body, and Spirit

I must prioritize self-care to be an influential and effective Clinical Mental Health Counselor (CMHC) because if I am not okay, how can I ensure my clients are okay? I need to start and continue to focus on taking care of myself. I intend to seek therapy so I can have someone to talk to to help me with my own mental and emotional well-being. I also started a health journey in which I am starting to eat healthier and work out. I try to take time out to do things that make me happy, like spending time with family and friends and building on our relationships, cooking, traveling, pampering myself by getting my hair done or getting a facial, relaxing in my living room listening to 90s and early 2000s R&B, and binge-watching a TV show or movies. But I would love to pick up a new hobby once a month, like yoga, painting, or pottery, to ensure that I have something that nurtures my mind, body, and soul.

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References

Baker, C., & Gabriel, L. (2021). Exploring how therapists engage in self-care in times of personal distress. British Journal of Guidance and Counseling, 49(3), 435–444. https://doi.org/10.1080/03069885.2021.1885010 

Gladding, S. T. (2018). Counseling: A Comprehensive Profession (8th ed.). Pearson Education.

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Contact Me

For any questions and concerns you have, please contact me at:

Sharr Samuels, Counselor In Training

223 James P. Brawley Dr Sw,

Atlanta Georgia, 30314

123-456-7890 

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